Are you living in harmony with yourself?

Are you living in harmony with yourself?

Life just feels easier when you make choices that are right for you, doesn’t it? When you know what you need and want, and you believe you deserve those things, you are more likely to get them. This isn’t to say that you should be selfish and not care at...
What image are you projecting to the world?

What image are you projecting to the world?

This week, I learned what image I’m projecting in the world. A few days ago, during an online exchange with a friend, she reflected back to me the values she sees me living. I was shocked at how close she came to naming each of my top 5 values exactly. Two were...
What your favourite band has in common with personal values

What your favourite band has in common with personal values

In our society, the idea of limits is generally frowned upon. Limits = bad. Freedom = good. Just think of how many ads tout the “life without limits.” But a limit can actually set you free. I was thinking about this the other day and the idea of an audio...
Life’s greatest heartbreak

Life’s greatest heartbreak

Have you ever done something to please others even though it didn’t make you happy? No matter why you make this choice, it’s a recipe for disappointment and probably resentment. It’s wonderful to help others get what they want; just not by...
Listen for the sound of the genuine in yourself

Listen for the sound of the genuine in yourself

During a recent yoga class, my teacher shared this quote and it hit me like a ton of bricks: There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear...