IMPROVE
PERFORMANCE,
RELATIONSHIPS
& HAPPINESS
IN JUST 6 WEEKS
There’s a team of “helpers” in your head that often aren’t very helpful.
They are the ones running the show when you:
• judge yourself for past or present mistakes
• worry excessively about the future
• focus on what others are doing wrong
• get overly upset because of the way a situation played out
• say yes even though you want to say no
• avoid money conversations and other difficult situations
• insist that others do what you think is right
• depend on achivement for your sense of self-worth
These are just some of the scenarios where your “helpers”, which formed to help you succeed in childhood, now sabotage you and are limiting your success, your relationships and your happiness.
It’s time to turn them back into helpers by noticing when they show up and engaging in a simple practice that stops your knee jerk reactions so you can respond with calm, clear-headed words or actions.
It’s time to take control of your mind.
Discover the inner dialogue that’s keeping you stuck
Rewire your brain with short, easy guided exercises
Start feeling more satisfied in all areas of your life
In just 6 weeks, you can take charge of your mind, so you feel happier, calmer and more productive.
It’s simply a matter of building your mental muscles.
How it works
Customized for YOU
Weekly videos lay the foundation for each new focus and the app delivers experiential practice that's customized to you.
10 Minutes a Day
Just 10 minutes a day of app-guided practice helps you strenthen your mental muscles. Each practice is bite-sized so you're never too busy to do it.
Measurable Progress
With instant feedback through the app, you'll feel motivated to keep building the 3 core muscles of mental fitness.
Community Support
With me as your coach either 1-1 or with up to five other participants, you will have the support you need to build your mental fitness over the 6 weeks.
DISCOVER YOUR SABOTEURS
Fill out the form to receive a link to the 5-minute Saboteur Quiz and discover which saboteurs are getting in the way of your success, relationships and happiness.
YOUR COACH
For many years, I beat myself up for mistakes, I said no to myself by saying yes to pleasing others, and I spun my wheels trying to do too many things. I followed a path I thought would lead to success and failed spectacularly at living the life I didn't really want in the first place.
The more I learned about myself, the more I realized the supposedly “safe” path I had chosen was never mine.
I hired a coach and started taking full responsibility for my life. That coach guided me from being a burned out, exhausted and bored 9-5 employee to launching my own business and dramatically improving my quality of life.
Now, as a mental fitness and life coach, I help my clients:
• take charge of their present and future
• reshape their relationships
• create true happiness for themselves
If your the conversation in your head is standing between you and your goals, great relationships or a sense of happiness, I'd love to have a conversation.
-Carmel
She has opened my eyes to new ways of thinking about my life, career, family and really everything. She has helped me tackle so many challenges in such a short amount of time and she has done it with a ton of grace, dignity, care and thoughtfulness.”