IMPROVE
PERFORMANCE,
RELATIONSHIPS
& HAPPINESS
IN JUST 6 WEEKS

There’s a team of “helpers” in your head that sometimes aren’t very helpful.

They are the ones running the show when you:
• judge yourself for past or present mistakes
• worry excessively about the future
• focus on what others are doing wrong
• get overly upset because of the way a situation has played out
• say yes even though you want to say no
• avoid addressing difficult situations
• insist that others do what you think is right
• depend on achivement for your sense of self-worth

negative thinking

These are just some of the scenarios where your “helpers”, which formed to help you succeed in childhood, sabotage you and are now limiting your success and your happiness.

It’s time to turn them back into helpers by managing how much influence they have over your decisions and actions.

It’s time to take control of your mind.

Discover the inner dialogue that’s keeping you stuck

Rewire your brain with short, easy guided exercises

Start feeling more satisfied in all areas of your life

In just 6 weeks, you can take charge of your mind, so you feel happier, calmer and more productive.

 

It’s simply a matter of building your mental muscles.

How it works

positive intelligence app screenshot

15 Minutes a Day

Just 15 minutes a day of app-guided practice helps you strenthen your mental muscles. Each practice is bite-sized so you're never too busy to do it.

Measurable Progress

With instant feedback through the app, you'll feel motivated to keep building the 3 core muscles of mental fitness.

Customized for YOU

Weekly videos lay the foundation for each new focus and the app delivers experiential practice that's customized to you.

Community Support

With me as your coach either 1-1 or with up to five other participants, you will have the support you need to build your mental fitness over the 6 weeks.

DISCOVER YOUR SABOTEURS

Fill out the form to receive a link to the 5-minute Saboteur Quiz and discover which saboteurs are getting in the way of your success, relationships and happiness.

6 + 8 =

YOUR COACH

As a life coach and mountain bike coach, I'm fascinated by the impact our conscious and unconscious thoughts play in everything we do.

My curiosity about how to better understand the hidden reasons for doing  the things we do (or not doing the things we don't do) led me to read voraciously about personal development for years before taking the CTI coach training program in 2020. And that experience led me to the mental fitness program, where I discovered my saboteurs and learned how to manage them.

I love working with people who are curious about themselves and willing to get a little uncomfortable so they can create better outcomes in their lives and in the world around them. If that's you, connect with me.

-Carmel
Carmel Ecker
From My Clients
“Working with Carmel led me to some powerful mindset shifts and a clear vision for the road ahead. Quite quickly, I started to see myself as ‘myself’ again, rather than the stereotype of a single parent simply trying to survive. And with a clear vision of the growth I wanted to see in my life, I was able to create a plan to achieve it. Meeting with Carmel kept me on track, strengthened me, and helped me find the courage to take some big steps that felt scary but led to tremendous breakthroughs. What a gift!”
C.G.

“I have been a client of Carmel’s for the last three months and she has blown past my expectations. At first I was highly skeptical that she could help at all or make any breakthroughs and it’s been quite the opposite.
She has opened my eyes to new ways of thinking about my life, career, family and really everything. She has helped me tackle so many challenges in such a short amount of time and she has done it with a ton of grace, dignity, care and thoughtfulness.”
Chris Belcher

“When I started working with Carmel, I felt so stuck and so blocked with my patterns and habits. I felt like I had no possibilities, no options. By the end of every session I felt inspired and I felt there was hope with new strategies and new action-oriented goals. I felt like a million bucks after each session. My self-esteem and my confidence have grown. My negative habits are dissolving. New habits, new patterns, new feeling. That I was able to make such a significant shift in 3 months, that’s amazing.”
Sarah Wall

“Carmel is a smart, intuitive, and resourceful life coach; she asks curious and insightful questions – the type of questions that make you pause and think. She is my constant supporter and champion. With her coaching, I am no longer fearful of the changes I want to make, and am well on my way to living a more meaningful and purposeful life. I would recommend Carmel to someone who’s in transition—wanting to make changes in their life, but may be feeling stuck or lost in how to move forward. ”
Patricia Chong