This beautiful quote is at the core of my coaching business.
Until you know who you are and what is most important to you in life, you are more easily influenced by others. And when that happens, your words and actions are based on someone else’s beliefs.
By understanding who you are and what motivates you, you open the possibility for everything you say and do to be a reflection of you are and what you want in your life.
So how do you reach a state of living a life in which your choices are 100% authentically YOU?
It all starts with identifying your core values and deciding how you will live those values.
This is not a difficult process but it does take some time.

I’ve created a free Core Values Exercise you can do on your own. Simply download the pdf and go through the questions. This will take you 30  to 60 minutes to complete.

When you’re done, you’ll be able to see why you make the decisions you do and why some of your past decisions did or didn’t feel good.