YOU ARE AN ACTION-TAKER

SO STOP GETTING HIGHJACKED AND START DOING WHAT’S IMPORTANT

You’ve always been a go-getter, the kind of person who gets shit done.

You love taking action but you’re currently spinning your wheels, overthinking things and feeling like maybe you’re not all that and a bag of chips after all.

Your adventurous spirit is stuck in a rut. An independent thinker, you always wrote your own rules, but these days you find yourself living according to other people’s rules and expectations.

The status quo might be working for others in your life, but it’s not working for you. It’s exhausting and kinda boring.

It’s time to hit the reset button.

Discover the inner dialogue that’s keeping you stuck

Rewire your brain with short, easy guided exercises

Start making progress on what really matters

Say good-bye to procrastination and feeling oh-so-busy.

In just 6 weeks, you can get back to being in charge of your time, so you feel happier, calmer and more productive.

It’s simply a matter of building your mental muscles.

How it works

15 Minutes a Day

Just 15 minutes a day of app-guided practice helps you strenthen your mental muscles. Each practice is bite-sized so you're never too busy to do it.

Measurable Progress

With instant feedback through the app, you'll feel motivated to keep building the 3 core muscles of mental fitness.

Customized for YOU

Weekly videos lay the foundation for each new focus and the app delivers experiential practice that's customized to you.

Community Support

With me as your coach either 1-1 or with five other participants, you will have the support you need to build your mental fitness over the 6 weeks.

READY TO GET STARTED?

Take the 5-minute Saboteur Quiz to find out which inner saboteurs are standing in your way.

Take the Quiz

YOUR COACH

As a life coach and mountain bike coach, I'm fascinated by the impact our conscious and unconscious thoughts play in performance, relationships and happiness.

One of the biggest challenges I see when I'm teaching women to mountain bike is the dialogue in their minds. When fear takes hold, they can have all the skill in the world, but their brain won't let them execute.

My curiosity about how to best help people get out of their own way led me to read voraciously about personal development for years before taking the CTI coach training program in 2020. And that experience soon led me to the mental fitness program.

I love working with people who are doers, action-takers—the folks who love to laugh, go on adventures and learn new things. Life is never dull when you are curious about the world and everything in it.

-Carmel

From My Clients

“Working with Carmel led me to some powerful mindset shifts and a clear vision for the road ahead. Quite quickly, I started to see myself as ‘myself’ again, rather than the stereotype of a single parent simply trying to survive. And with a clear vision of the growth I wanted to see in my life, I was able to create a plan to achieve it. Meeting with Carmel kept me on track, strengthened me, and helped me find the courage to take some big steps that felt scary but led to tremendous breakthroughs. What a gift!”

C.G.

“I have been a client of Carmel’s for the last three months and she has blown past my expectations. At first I was highly skeptical that she could help at all or make any breakthroughs and it’s been quite the opposite.
She has opened my eyes to new ways of thinking about my life, career, family and really everything. She has helped me tackle so many challenges in such a short amount of time and she has done it with a ton of grace, dignity, care and thoughtfulness.”

Chris Belcher

“When I started working with Carmel, I felt so stuck and so blocked with my patterns and habits. I felt like I had no possibilities, no options. By the end of every session I felt inspired and I felt there was hope with new strategies and new action-oriented goals. I felt like a million bucks after each session. My self-esteem and my confidence have grown. My negative habits are dissolving. New habits, new patterns, new feeling. That I was able to make such a significant shift in 3 months, that’s amazing.”

Sarah Wall

“Carmel is a smart, intuitive, and resourceful life coach; she asks curious and insightful questions – the type of questions that make you pause and think. She is my constant supporter and champion. With her coaching, I am no longer fearful of the changes I want to make, and am well on my way to living a more meaningful and purposeful life. I would recommend Carmel to someone who’s in transition—wanting to make changes in their life, but may be feeling stuck or lost in how to move forward. ”

Patricia Chong